Track It to Hack It: What Makes a Biohacker a Biohacker

by Bo Moldez Tracking. Recording. Biohacking.  Tracking and Recording. What do I mean by this? Well, let me tell you a story of two biohackers Carl and Andy.  Both have found an interest in learning and becoming biohackers. They realized that biohacking takes a lot of work. So they decided to take what action they can think of. But there’s a …

What’s a biohacking methodology that you can easily follow? 

by Bo Moldez You might have heard about biohacking before. And chances are, you found it interesting.  I’ve written some articles that talk about it. The first was about becoming stronger inside and out using biohacking. The next was about how to begin biohacking. And the latest was about the end goal of becoming a biohacker. Whatever your goals are …

Achieving Presence: The Biohacking Trifecta

by Bo Moldez So you’ve heard about this thing biohacking and how awesome it sounds. Finally, you’ve decided to do it for yourself. But aside from the potential bodily improvements that you can get from it, you still have no idea what biohacking really gives you. So you ask yourself,  What exactly do you need to learn about biohacking?  Let’s define biohacking …

Ready to Change Your Life? Beginning Biohacking

by Bo Moldez Did you know that beginning biohacking can change your life?  Yes, you’re probably wondering because you’ve heard it from someone or probably saw an article or two online.  But yes, biohacking can change your life for the better.  So you decide to do it for yourself. You choose to become the biohacker that will not only change …

From ECQFat to GCQFit: How Biohacking Gets You Stronger Inside and Out

by Bo Moldez Let’s face it. You hated being in the ECQ. Being stuck at home, you might have experienced this…  You’re thinking about bad things that are happening out there. It’s as if you think you will be sick. Then you blame yourself because you think you could have prepared yourself in this crisis.  Sooner or later, you try …

Tapping into My Trauma, Finding Emotional Freedom

The lazy Manila rush-hour traffic stretched before me from Quezon Avenue station. I got off a couple of hundred meters from the bus stop in front of a newly-renovated fast food joint. I looked up, and as much as the sun wants to shine today, it’s obscured by low-hanging clouds that seem to suggest rain. I reached for the umbrella …

WITHOUT PROPER RECOVERY, EXERCISE IS DETRIMENTAL TO HEALTH: How to manage and avoid the risks of over-exercising

In the United States alone, around 16% of public, indoor, sudden cardiac arrest cases happen in traditional and non-traditional exercise facilities. Most patients never anticipated the risk until it happened to them. How can technology and science in this day and age help in maintaining and optimizing one?s health? Professionals in the field of medicine, health, and wellness are in …

UNLTD at the 6th Annual Biohacking Conference by Upgrade Labs

Last April, UNLTD founders Eli Abela and Rina Ortiz flew in to the US for the 6th Annual Biohacking Conference powered by Upgrade Labs. The three-day conference featured global biohacking celebrities and boasts of 1200 attendees all for a weekend dedicated to learning, interacting with other biohackers and immersing into the latest biohacking technologies! Held at the iconic Beverly Hills …

5 Biohacks Beginners Should Master Before Anything Else

Every morning a veteran hockey player in the US named Duncan Keith spends 45 minutes to do what he calls, ‘a bunch of little things’ he does to stay healthy. According to his interview with The New York Times, he douses himself with infrared light, lies in electromagnetic mats for 8 minutes a day, and ingests pills and herbal medicine …

20 Lifestyle Habits To Keep Fit And Healthy!

Most people exercise to be fit and loose some of that extra fat. But what you should realize is that being lean does not mean your healthy. Your weight and waist size being in the acceptable in the social range should not be the basis of ‘healthy weight’. Maintaining a healthy weight is important for health. In addition to lowering …