HeartMath emWave 2
What it is
The heart isn’t only a strong muscle that pumps blood throughout the body. In fact, it does so much more than what we previously learned in biology class. In fact, the heart has a significant effect on brain function. The heart is known to influence cognitive function and to process emotions, attention, perception, memory, and problem-solving. The heart and the brain respond to each other in a way that creates a great synergy.
HeartMath’s emWave 2 is the product of 26 years of research into the correlation between the patterns and activity of both the heart and the brain. The emWave is a device that displays your heart’s rhythm and reflects your current emotional state. This modality helps you learn how to shift into an optimal emotional state.
The principle behind this technology is heart rate variability. Heart rate variability (HRV) is a measure of subtle changes in each beat of your heart rate. Your body achieves normal heart rate variability because of the two branches of the autonomic nervous system (ANS), which regulates bodily function: the sympathetic nerves and the parasympathetic or vagus nerves.
Analysis of HRV lets you observe how your autonomic nervous system functions and balances out. In fact, HRV is considered to be an important indicator of health and fitness. With HeartMath’s emWave, you can train your heart to be responsive, resilient, and able to overcome challenges when needed.
Conditions addressed by HeartMath’s emWave 2
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