Workshop 5: The Science of the Heart, Heartmath and Sleep
Date: August 7, 2021 (2-5:30 PM)
During this session, you’ll learn…
- How the heart can be biohacked as a way to circumvent anxiety, worry, sadness, fear, and stress and help clear the pathway to deep, restful sleep.
- A simple but powerful technique that puts you in a state of Coherence.
- A Sounder Sleep System ® “Day Tamer” that you can use anytime you find 5 minutes to reset the brain and body while in the office