Workshop 5: The Science of the Heart, Heartmath and Sleep

3,997.00

Date: August 7, 2021 (2-5:30 PM)

During this session, you’ll learn…

  • How the heart can be biohacked as a way to circumvent anxiety, worry, sadness, fear, and stress and help clear the pathway to deep, restful sleep.
  • A simple but powerful technique that puts you in a state of Coherence.
  • A Sounder Sleep System ® “Day Tamer” that you can use anytime you find 5 minutes to reset the brain and body while in the office
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