Workshop 4: Trauma, anxiety and sleep


Date: July 31, 2021 (2-5:30 PM)

During this session, you’ll learn…

  • The biological pathway of trauma and anxiety and why they are the anti-thesis to sleep.
  • How EFT (Emotional freedom technique) metabolizes stuck intensity from trauma and anxiety, to help you get to sleep faster and more easily at night.
  • The basic formula of EFT that you can teach your friends, family, and even kids.
  • A useful Sounder Sleep System ® “Lulling technique” to add to your toolbox


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