Workshop 4: Trauma, anxiety and sleep
Date: July 31, 2021 (2-5:30 PM)
During this session, you’ll learn…
- The biological pathway of trauma and anxiety and why they are the anti-thesis to sleep.
- How EFT (Emotional freedom technique) metabolizes stuck intensity from trauma and anxiety, to help you get to sleep faster and more easily at night.
- The basic formula of EFT that you can teach your friends, family, and even kids.
- A useful Sounder Sleep System ® “Lulling technique” to add to your toolbox