Workshop 3: The Eyes and Sleep
During this session, you’ll learn…
- How light plays a role in the science of sleep.
- How the eyes play a huge role not just in sleep, but overall brain health and use of the body.
- Feldenkrais-based exercise increases fluidity in the eyes, and thus, the brain.
- The “Day Tamer” Sounder Sleep System ® uses the eye movement to bring the body in a more relaxed state and primed for beautiful deep rest in the afternoon or deep sleep at night