Workshop 3: The Eyes and Sleep


During this session, you’ll learn…

  • How light plays a role in the science of sleep.
  • How the eyes play a huge role not just in sleep, but overall brain health and use of the body.
  • Feldenkrais-based exercise increases fluidity in the eyes, and thus, the brain.
  • The “Day Tamer” Sounder Sleep System ® uses the eye movement to bring the body in a more relaxed state and primed for beautiful deep rest in the afternoon or deep sleep at night


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