Workshop 2: Biohack your Sleep Sanctuary
- How to biohack your Sleep Sanctuary to help bring you closer to finding precious slumber every night.
- Simple sleeping tips and tricks that are easy to follow and will not cost an arm and a leg.
- The “Guided Natural Breathing technique” Sounder Sleep System ® enhances one’s awareness using the breath.
- The “Lulling technique” Sounder Sleep System ® to add to your deep sleep toolbox.