Workshop 2: Biohack your Sleep Sanctuary



  • How to biohack your Sleep Sanctuary to help bring you closer to finding precious slumber every night.
  • Simple sleeping tips and tricks that are easy to follow and will not cost an arm and a leg.
  • The “Guided Natural Breathing technique” Sounder Sleep System ® enhances one’s awareness using the breath.
  • The “Lulling technique” Sounder Sleep System ® to add to your deep sleep toolbox.




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