Workshop 1: Basics of Sleep and Proven Sleep Techniques


Date: July 10, 2021 (2-5:30 PM)

During this session, you’ll learn…

  • What sleep is and why it’s been called “Mother Nature’s best effort at contra-Death.”
  • The “Day Tamer” Sounder Sleep System ® that can be used for relieving anxiety anytime during the day or getting yourself primed for deep sleep at pillow time.
  • The “Lulling technique” Sounder Sleep System ® to help you fall back asleep when you have middle of the night wake-ups


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